Route Details
MG- NW Race Course, Dee Path, Marford & CP
Different route through Saltney, to avoid the usual 1 mile drag on the main road. We just have a couple of hundred mtrs on it the other way and through Saltney.
There is also a little lane short cut around Westminster park, that is not obvious on the map until you zoom in close, as a dotted line.
Route Statistics
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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