Route Details
Waterfront Run Grays Shell Park Mustangs
Even one session of physical activity can improve a youth’s mood and reduce anxiety symptoms.
(Source: Canadian Journal of Psychiatry)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Huge thanks to MUSTANG’S BIG OL’ GRILL for supporting this challenge to raise funds for youth mental health!
Mustang’s isn’t just your local bar and grill — it’s where big efforts, great food, and even better company come together. The perfect spot to celebrate wins and refuel.
Running 21 half marathons and conquering a meal at Mustang’s Big Ol’ Grill might seem like two totally different challenges… truth is — both take determination, stamina, and a little bit of “what was I thinking?”.
Both remind us of the importance of community, connection, and showing up for something bigger than ourselves.
Show your support by visiting their site: www.mustangsbigolgrill.com and give them a follow @mustangsbigolgrill!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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