Route Details
DAY 9 - Fortino's (Appleby) To Fortino's (Dundas)
Stigma is one of the biggest barriers preventing youth from getting help.
(Source: Kids Help Phone)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A big THANK YOU to our incredible sponsor FORTINOS!
Running 21 half marathons takes dedication, endurance, and a strong support system — just like Fortino’s commitment to nourishing communities with fresh, quality food and exceptional service for over 60 years.
Both the journey of the 21:21 Challenge and Fortino’s approach to serving up wholesome, locally sourced food reflect a shared passion for health, wellness, and community connection. Whether it’s fueling a runner’s body or supporting local families, Fortino’s brings freshness and heart to every step of the way.
Show them some love by checking out their website www.fortinos.ca and giving them a follow @fortinos.supermarket or facebook.com/fortinosgrocery.
Special shoutout to @kylejayrobb for the support!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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