Route Details
DAY 6 - EPC (Treadmill Run)-Billyard
Indigenous youth die by suicide at rates 5–6 times higher than non-Indigenous youth.
(Source: Assembly of First Nations)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A profound thank you to BILLYARD INSURANCE GROUP for helping us go the distance for youth mental health!
Running 21 half marathons takes endurance, careful planning, and having the right support by your side — much like protecting life’s most important assets.
Whether it’s auto, home, business, life, or travel insurance, Billyard Insurance Group provides the protection and peace of mind you need to face any challenge head-on. Because just as every step in a half marathon counts, having the right coverage means you’re ready for whatever life throws your way.
A heartfelt thank you to ELITE PERFORMANCE CENTRE for supporting this challenge by using their facility for Day 6!
Running a half marathon on a treadmill might not have the fresh air or changing scenery, but every step counts just the same — especially when it’s done to raise awareness for youth mental health. It’s a reminder that even when the path feels repetitive or tough, persistence and dedication can make a real difference.
Taking on 21 half marathons demands more than just willpower — it requires a strong body, a focused mind, and expert support along the way. That’s where Elite Performance Center (EPC) in Burlington steps in. EPC covers all the bases to help athletes push their limits safely and effectively.
Show your support by visiting their site: www.eliteperformancecentre.ca and give them a follow @epcburlington!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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