Route Details
DAY 14 - EBIKE (VINELAND ESTATES)
Canadian youth who walk or bike to school report higher self-esteem and reduced symptoms of depression.
(Source: ParticipACTION)
Need to run just past winery to Bruce Trail entrance/exit and then double back to winery at end to hit 21km. Or just add the distance somewhere along route.
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A massive THANK YOU to our incredible sponsor EBIKE THE BENCH WINE TOURS!
Whether you’re sweating it out one step at a time like Ryan, or cruising in style with a gentle breeze on a awesome Ebike, we’re all moving forward for youth mental health.
Show them some love by checking out their website www.ebikethebench.com and giving them a follow @ebikethebenchtours.
Because let’s be honest… not all of us are built to run 21 km, but we can support the cause!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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