Route Details
Day 19 - Confederation Park- Taylor Moving
Youth who exercise regularly are less likely to engage in substance use as a coping mechanism.
(Source: CAMH)
Reference: Confederation Park 5km Run, with some modifications to make this a LOOPED ROUTE.
4 Loops of the Confederation Park Run with "Gray's Road" added at the end.
Link to Confederation Park 5km Run: https://niagararunningseries.com/wp-content/uploads/2025/04/Confederation-Park-5K-Map.pdf
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Huge thanks to TAYLOR MOVING AND STORAGE for supporting this challenge and helping support youth mental health!
Running 21 half marathons might sound intense… but if anyone knows long hauls, it’s Taylor Moving and Storage. From local to long-distance, cross-border, and international moves, they’re experts at making big transitions smooth and stress-free.
Because whether you’re moving homes or pushing your limits, having the right team behind you makes all the difference.
Show your support by visiting their site: www.ataylormoving.com and give them a follow @taylor_moving!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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