Route Details
Mpongo 5th Birthday 100km Route (2025) V2
📅 Saturday, 05 July 2025, from 07h00 at Butcher 2.0 in Daveyton.
🚴♂️ we will ride in and around Benoni, with escorts and traffic control, covering distances of:
* 100km @ above 25kmph
* 50km @ 20kmph
* 25km - joy ride
> the registration fee is R100 per person.
🙏🏼 please indicate your availability for us to make proper logistical arragements
🙏🏽 please complete the registration form so we know you are coming and prepare the logistics well.
https://forms.cloud.microsoft/r/FgwD5RDZNe
💸 you can deposit the registration fee at the Mpongo Bank account:
Bank: FNB
Acc. number: 62868392540
please use your name as reference
> For more information, please contact 0726233126
Route Statistics
metric
imperial
SHOW FILTERED DATA |
|
| CALCULATE | |
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Local Weather
Get the latest weather forecast for the Ekurhuleni Ward 70 area...
Search for Accommodation
Do you need somewhere to stay near Ekurhuleni Ward 70? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Tips...
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
Comments (0)
Do you have any feedback or information to share about this route? Post your comments here...