Route Details
MRC Heron Mirren 10k
Follow canal until you reach Greenfield Tesco.
Come off and run along Shawhall Bank and up Oaklands turning left on to Oldham Rd. Carry on Oldham Rd until Lydgate when you will turn left on to Stockport Rd, running down past the White Hart. This will become Quick Rd. Keep going. You will meet Stockport Rd again, turn right and back to club.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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