Route Details
DAY 7- Justyna Fitness Relay (3.5Km Loop)
By age 25, only 1 in 4 young people who needed mental health services received appropriate help.
(Source: Mental Health Commission of Canada)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Massive THANK YOU to our amazing sponsor JUSTYNA’S FITNESS!
Running 21 half marathons isn’t just a physical feat — it’s a journey of resilience, strength, and pushing past limits. That’s exactly what Justyna Kaleta Health & Fitness Studio in Grimsby champions every day.
Justyna’s mission to redefine aging, break down barriers, and unleash the badass within perfectly aligns with the mental and physical endurance required to take on this challenge. Through group fitness and personalized coaching, she helps people tap into their full potential — inside and outside the gym.
We can’t wait to see Justyna Fitness members and staff out there crushing their relay with Ryan!
Show them some love by checking out their website www.justynakaleta.com and giving them a follow @justyna.kaleta.fit.
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
Notes on Loop:
From Justyna to Nelle Park parking lot is 1.5km
Route Loop will be done 6 times allows for 2 opportunities
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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