Route Details
100km Door Brabant Met Steven Kruijswijk
Voor de zware trainingen beginnen in het buitenland of vlak na een grote ronde, fiets ik veel in de omgeving van 's-Hertogenbosch. Na enkele rustdagen doe ik hier mijn ritme op en herstel ik van de zware wedstrijden. Richting de Maas en de Waal heb ik enkele mooie trainingsrondes. Daar kan ik de trainingsblokken goed uitvoeren en flinke afstanden afleggen om met aardig wat kilometers in de benen richting Girona te vertrekken.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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