Route Details
NLF Hilly Hike Half Marathon (22km)
Turn right onto Clontylew Road
Go straight ahead at ‘Head o the Road’ towards Cloncarrish Road
Turn right onto Birches Road
Turn right onto clonmakate road
Cross the roundabout - stay on the right and watch out for oncoming traffic
Continue straight on the dungannon road slip road
Turn right on Cherryville Road
Turn left at tartarghan Road
Turn right again onto dungannon Road
Turn right on Derrylettiff Road
Arrive back at the gym then continue along the Moy Road and right at Drumanphy Road again
Turn right at Cannagola beg Road until you arrive at dungannon road again
Turn right onto dungannon road
Turn right onto derrylettif Road
Finish at the gym
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
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