Route Details
TOM 10km (22.02.2026)
Turn left onto Constantia Main Road
Turn left onto Spaanschemat Road
Turn right onto Ladies Mile road
Continue straight - cross over onto Parish Road
Continue straight ahead
Turn left into Southern Cross - all the way to the top
Turn around and head on back down - all the way down until Brommersvlei Road
Turn right into Brommersvlei Road
Turn right into Rust & Vrede road
Turn left to get back onto Constantia Main Road
Turn left and return to the gym
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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