Route Details
TOM 21km (22.02.2026)
Turn left onto Constantia Main Road
Turn left onto Spaanschemat Road
Turn right onto Ladies Mile road
Continue straight - cross over onto Parish Road
Continue straight
Turn left into Southern Cross - all the way to the top
Turn right into Rhodes Drive and continue straight all the way to Kirstenbosch drive.
Turn right into Kirstenbosch Drive.
Turn right into Riverside Road, continue all the way down
Turn right onto Edinburgh Drive
Continue to the top of Edinburgh Drive - cross the foot bridge over the highway onto Upper Primrose Road
Carry on straight into Klaasens Road and turn left into Rhodes Drive
Turn left into Hohenhort Avenue
Turn left into Spilhaus Avenue
Continue straight onto Alphen Drive
Carry on Straight until you reach Constantia Main Road
Turn right and return to the gym
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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