Route Details
Esbjerg Runners: 30 X 200 M Med Makker
Pause: Jog på tværs af fodboldbanen tilbage til Start (GUL)
Slut: Makker A slutter, hvor Makker B starter og omvendt
Alternativ rute: N/A
Tempo: 1500 m - 3000 m
Distance: 30 x 200 m
Opbygning:
Makker A løber 200 m og klapper Makker B i gang,
Mens Makker B løber 200 m, så jogger Makker A på tværs af fodboldbanen til Start (GRØN) og står klar til at blive klappet i gang af Makker B.
Makker B jogger på tværs af banen til Start (RØD).
Efter 10 gange holdes 3 min pause.
Efter pausen løbes i modsatte retning.
OBS: Man kan selv skalere antal runder, tempo og rute i forhold til form, energi og individuel træningsperiodisering.
Bedre at deltage på det man kan end slet ikke at deltage.Edit
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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