Route Details
[WCB] Astwood Park, South Road 3
Follow Spice Hill Rd westwardly until you reach Camp Hill Rd. Turn right onto Camp Hill Rd and walk downhill to enter the Railway Trail. Continue along the trail until you reach the bus lay-by on Ord Rd. Turn right here and walk up Glenwood Park Lane, which will lead you into the back of Southlands Park.
Follow the trails through the park, emerging onto South Shore Rd. Turn right and return to your starting point at Astwood Park.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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