Route Details

BRIDGING HOPE CHARITY RUN - 10KM

by Passion Ku
5 hours ago
Near Pusat Bandar, BN
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0 comments
TRAFFIC CONTROL AREAS:
The Following Locations have been identified as key traffic control points where Traffic Police
Assistance is required to manage and regulate the flow of vehicles and other road users:
- Jalan Residency / Jalan Subok Junction
- RIPAS Bridge
- Jalan Tarap Bau / Jalan Lumapas
- Jalan Kasat / Jalan Lumapas Traffic Light Junction (Sungai Kebun Area)
- Jalan Kota Batu / Jaalan Residency, before entering the RIPAS Bridge Car Park Areea

The affected roads will be temporarily closed from 6:00 AM to 7:00 AM to ensure the safety of
participants and to facilitate the smooth operation of the event.
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Route Statistics
metric imperial

DISTANCE 5.986 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
524 ft (43%)
515 ft (39%)
TERRAIN
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BRIDGING HOPE CHARITY RUN - 10KM

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

BRIDGING HOPE CHARITY RUN - 10KM
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

Get the latest weather forecast for the Pusat Bandar area...

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