Route Details

Hill Farm Pyramid + 2-3 Lap Tempo

by Roger Ellerby
2 days ago
Near Waterside, GB
17 views
0 comments
Easy run out along Moor to far end of playing field then drills and strides. Relocate to the bottom of Hill Farm Rd. Then pyramid hill session 25,30,35,40,35.30,25secs with walk recovery between efforts back to the start point of each group. Then continue up past Hill Farm to first footpath on the right. Tempo run around 0.85 mile loop down footpath left along Bottom Lane and then left up Pump Lane (first footpath on the left). Target 2 to 3 laps then easy jog back to the Moor car park. Light stretches to be accomplished as soon as possible. Light stretches as soon as convenient.
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Route Statistics
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DISTANCE 5.944 miles
ASCENT / DESCENT (RAW)
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777 ft (43%)
777 ft (38%)
TERRAIN
Mixed  
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Hill Farm Pyramid + 2-3 Lap Tempo

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Hill Farm Pyramid + 2-3 Lap Tempo
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