Route Details
Greenbrier 20 — Stage 3 Run
Stage 3 begins where the kayak ends. Racers exit the Greenbrier River at Alderson Mini Park, make their final transition, and set out on foot for the last 3.1 miles of The Greenbrier 20.
The run retraces much of the opening bike course in reverse — only this time, you're doing it on tired legs.
From the Mini Park, racers head back through historic Alderson, cross the Old Bridge, travel through town, cross the "New" Bridge, pass the Alderson Big Wheel, and return to Maple Avenue.
Unlike the opening bike leg, runners bypass Alderson City Park and continue toward Alderson Memorial Field.
The same gates where the race began are waiting at the finish.
20 miles. Three stages. One finish line.
STAGE 1 — BIKE: 10.6 Miles
STAGE 2 — KAYAK: 6.3 Miles
STAGE 3 — RUN: 3.1 Miles
Just Finish. Do Not Quit.
The Greenbrier 20
Alderson, West Virginia
Greenbrier20.com
Route Statistics
metric
imperial
SHOW FILTERED DATA |
|
| CALCULATE | |
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
Do you need somewhere to stay near Alderson? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Tips...
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to sync your routes to Garmin
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to add photos to your routes
Comments (0)
Do you have any feedback or information to share about this route? Post your comments here...