Route Details

St Giles 6 X 45sec + 2.8m Tempo

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Meet at Library car park Chalfont St Giles. Easy warm up run along Stratton Chase Drive up hill to Mill Lane turn right down hill and return to join Stratton Chase Drive via Misbourne Valley FP. Dynamic drills and strides then 6 x 45 sec hill efforts up Stratton Chase Drive jog walk recovery. Tempo run. 2 loops - Loop 1 - approx 2m along Misbourne Valley FP past Mill Lane then take FP on left up hill past house then left onto Hill Farm Lane then turn left down Mill Lane and then right into Stratton Chase Drive -Loop 2 repeat of warm up loop - along Misbourne Valley FP then left up Mill Lane and then left into Stratton Chase Drive to start point. Cool down jog back to car park
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Route Statistics
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DISTANCE 6.324 miles
ASCENT / DESCENT (RAW)
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629 ft (42%)
629 ft (43%)
TERRAIN
Mixed  
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St Giles 6 X 45sec + 2.8m Tempo

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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St Giles 6 X 45sec + 2.8m Tempo
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