Route Details

The Local 5K route

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This 5K route leaves from The Local and turns left on Pawtucket Ave to use the bridge walkway to cross Pawtucket Ave. Then, you turn right off the pedestrian bridge walkway and head back to Waterman Ave where you take a left. Run all the way down to the end of Waterman Ave. At the Honey Dew donuts, turn around and run all the way back up Waterman Ave. Take a right on Pawtucket Ave to use the pedestrian bridge walkway again and end at The Local. There are wide shoulders on both sides of Waterman Ave so plenty of room for running if you want to stay off the sidewalk.
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Route Statistics
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DISTANCE 3.165 miles
ASCENT / DESCENT (RAW)
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91 ft (34%)
91 ft (34%)
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The Local 5K route

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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The Local 5K route
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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