Route Details
RFR2017 - 25kmV03
1. Do let the outriders assist in crossing of junctions especially YISHUN area! Have u all read about YISHUN!!? ;p
Well it's Sat evening, traffic is still high
2. Be careful when reaching checkpoints to pick up your decals... & some patience... avoid banging another fellow rider
3. Do not panic if you got lost. Riders will pass Yishun Ave 1 & Yishun Dam twice, on opposite directions.
4. After Piccadilly Circles, DO NOT go on TPE, keep left. If you decide to go Jln Kayu at this juncture... do help us packet 100 packets of Egg Prata w/ Teh Tarik!
5. After the drink station at Seletar Link, Turn LEFT on Seletar North Link
6. RIDE SAFE & HAVE FUN!
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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