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 Week 9 - 5 Km
									
								Week 9 - 5 Km
								 Week 9 - 4 Km
									
								Week 9 - 4 Km
								 10KM MONDAY
									
								10KM MONDAY
								 14 No Nasty Hill
									
								14 No Nasty Hill
								 Waterloo Cycling Map
									
								Waterloo Cycling Map
								 Route For Pascal
									
								Route For Pascal
								 Workout 2019-04-23
									
								Workout 2019-04-23
								 7.3k
									
								7.3k
								 Little Steps 1K
									
								Little Steps 1K 
								 Shoppers 5K Route
									
								Shoppers 5K Route
								 Shoppers 10K Route
									
								Shoppers 10K Route 
								 Thetis Lake Scafe Hill
									
								Thetis Lake Scafe Hill 
								 23K (Alphas Running Route) #2 - Buchannan
									
								23K (Alphas Running Route) #2 - Buchannan
								 12K (Alphas Running Route) #2 - Kreighoff
									
								12K (Alphas Running Route) #2 - Kreighoff
								 Olympique Aller-retour Droite 3,2 Km
									
								Olympique Aller-retour Droite 3,2 Km
								 Dimanche 27 Avril
									
								Dimanche 27 Avril
								 22,5km
									
								22,5km
								 Buntzen Lake Loop
									
								Buntzen Lake Loop
								 Belcarra Practice Hike
									
								Belcarra Practice Hike
								 To Driedmeat Ridge
									
								To Driedmeat Ridge
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