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 9 Miler
									
								9 Miler
								 18 Wed 2019
									
								18 Wed 2019
								 17 Tues 2019
									
								17 Tues 2019
								 8.5 Miles (2) GSR Training
									
								8.5 Miles (2) GSR Training
								 8.5 Miles GSR Training
									
								8.5 Miles GSR Training
								 Rail And Canal
									
								Rail And Canal
								 12 Thurs 2019
									
								12 Thurs 2019
								 10 Tues 2019
									
								10 Tues 2019
								 Lawford Heath
									
								Lawford Heath
								 9k
									
								9k
								 4.5 K
									
								4.5 K 
								 3 Miles From Sport Centre
									
								3 Miles From Sport Centre
								 4 Miles From GEC
									
								4 Miles From GEC
								 7 Miles From Sports Centre
									
								7 Miles From Sports Centre
								 11 Miles (3 Miles Loop To Start)
									
								11 Miles (3 Miles Loop To Start)
								 7 Miles From Sport Centre
									
								7 Miles From Sport Centre
								 40 Mins Hilly
									
								40 Mins Hilly
								 4 Wed 2019
									
								4 Wed 2019
								 6 Fri 2019
									
								6 Fri 2019
								 8k Route
									
								8k Route
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