 WALK
WALK RUN
RUN CYCLE
CYCLEThis person hasn't shared any additional information about themself yet.
 Lonehill - 7.91
									
									Lonehill - 7.91 Sandton - 7.17
									
									Sandton - 7.17 Braamfontein Spruit Route - 10.14
									
									Braamfontein Spruit Route - 10.14 Breakthru Midrand Striders Time Trial - 4.94
									
									Breakthru Midrand Striders Time Trial - 4.94 5km TT - 3.11
									
									5km TT - 3.11 Midrand Striders TT - 5.00
									
									Midrand Striders TT - 5.00 8km Tempo Route 2 - 5.03
									
									8km Tempo Route 2 - 5.03 Sandton 4 - 7.38
									
									Sandton 4 - 7.38 Sandton 2 - 7.56
									
									Sandton 2 - 7.56 Sandton Long Run - 14.60
									
									Sandton Long Run - 14.60