 WALK
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 NMB City Marathon (unofficial) - 26.21
									
									NMB City Marathon (unofficial) - 26.21 Https://www.plotaroute.com/routeplanner - 33.57
									
									Https://www.plotaroute.com/routeplanner - 33.57 Spes Bona Loop - 12.63
									
									Spes Bona Loop - 12.63 3KM Loop Ending At Parow Athletics Track - 1.87
									
									3KM Loop Ending At Parow Athletics Track - 1.87 4km Loop From Track - 2.53
									
									4km Loop From Track - 2.53 Panorama 5km Time Trial - 3.14
									
									Panorama 5km Time Trial - 3.14 Joostenbergvlakte Route Ammendment - 5.38
									
									Joostenbergvlakte Route Ammendment - 5.38 3KM Loop From Parow Athletics Track - 1.88
									
									3KM Loop From Parow Athletics Track - 1.88 Malanshoogte Loop - 16.71
									
									Malanshoogte Loop - 16.71 Joostenbergvlakte Loop 3 - 4.27
									
									Joostenbergvlakte Loop 3 - 4.27