 WALK
WALK RUN
RUN CYCLE
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 9+ Miler From Red's (North Route) - 9.29
									
									9+ Miler From Red's (North Route) - 9.29 8 Miler W/Hill Repeats - 8.19
									
									8 Miler W/Hill Repeats - 8.19 North/South 16 Miler - 16.04
									
									North/South 16 Miler - 16.04 8.5 Miler From Red's (Northside) - 8.50
									
									8.5 Miler From Red's (Northside) - 8.50 Sidewalk 10 Miler - 10.26
									
									Sidewalk 10 Miler - 10.26 10 Miler-(not Named Yet) - 10.88
									
									10 Miler-(not Named Yet) - 10.88 W/U 4-Crazy 8 Zig Zag - 13.11
									
									W/U 4-Crazy 8 Zig Zag - 13.11 Red's 12 Miler (West-erly Route) - 12.26
									
									Red's 12 Miler (West-erly Route) - 12.26 14 Miler - 14.61
									
									14 Miler - 14.61 18 Miler-Airport Route - 18.09
									
									18 Miler-Airport Route - 18.09