 WALK
WALK RUN
RUN CYCLE
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 Polkadraai 30km Hill Run - 18.78
									
									Polkadraai 30km Hill Run - 18.78 Centurion 25km Long Run - 13.79
									
									Centurion 25km Long Run - 13.79 Centurion Midweek 15km - 9.40
									
									Centurion Midweek 15km - 9.40 Highbury - McDonald's 18km - 11.43
									
									Highbury - McDonald's 18km - 11.43 Weekend 19km - 9.40
									
									Weekend 19km - 9.40 Highbury - McDonald's 14km - 9.07
									
									Highbury - McDonald's 14km - 9.07 31 Oct - Potential 1 - 29.16
									
									31 Oct - Potential 1 - 29.16 Centurion Midweek 16km - 9.21
									
									Centurion Midweek 16km - 9.21 Centurion 21km Long Run - 12.65
									
									Centurion 21km Long Run - 12.65 21km Centurion - 12.44
									
									21km Centurion - 12.44