 WALK
WALK RUN
RUN CYCLE
CYCLEThis person hasn't shared any additional information about themself yet.
 Fast 21.1km - 13.14
									
									Fast 21.1km - 13.14 12K Centurion - 7.55
									
									12K Centurion - 7.55 21.1km  Hard Long Run Moreletapark - 12.44
									
									21.1km  Hard Long Run Moreletapark - 12.44 18km Long Run Hoyt - 11.33
									
									18km Long Run Hoyt - 11.33 Marathon 42.2km - 26.24
									
									Marathon 42.2km - 26.24 Fast 10K - 6.25
									
									Fast 10K - 6.25 25 Km Hard Long Run  - 15.21
									
									25 Km Hard Long Run  - 15.21 Kenyan Route 27k - 17.07
									
									Kenyan Route 27k - 17.07 12km Hoyt - 7.48
									
									12km Hoyt - 7.48 45km Long Run - 27.98
									
									45km Long Run - 27.98