 WALK
WALK RUN
RUN CYCLE
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 Progressive 7/1 - 4.33
									
									Progressive 7/1 - 4.33 Camperdown Training Run - 17.90
									
									Camperdown Training Run - 17.90 16.5km Loop - 10.36
									
									16.5km Loop - 10.36 7.2 Progressive Day 6 - 4.53
									
									7.2 Progressive Day 6 - 4.53 Time Trial 2019 - 4.98
									
									Time Trial 2019 - 4.98 32 From Cascades - 10.27
									
									32 From Cascades - 10.27 Hilton 5km - 3.05
									
									Hilton 5km - 3.05 Pat Newsom - 3.97
									
									Pat Newsom - 3.97 Hilton RWFL 5km - 3.12
									
									Hilton RWFL 5km - 3.12 French - 6.37
									
									French - 6.37