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 Tues 3 Jan Easy Paced 4.2 Mile Run  - 4.23
									
									Tues 3 Jan Easy Paced 4.2 Mile Run  - 4.23 4 Mile Easy Run Route 14 March 2022 - 4.08
									
									4 Mile Easy Run Route 14 March 2022 - 4.08 4 Mile Easy Paced Run 30 January 2023 - 4.02
									
									4 Mile Easy Paced Run 30 January 2023 - 4.02 Tues 20th Dec 2022 JL Members 4 Mile Easy Run - 3.94
									
									Tues 20th Dec 2022 JL Members 4 Mile Easy Run - 3.94 4 Mile Easy Paced Run Tues 7th Feb 2023 - 4.06
									
									4 Mile Easy Paced Run Tues 7th Feb 2023 - 4.06 4.1 Mile JLRC Ds Fartlek Training 3 April 2023 - 4.11
									
									4.1 Mile JLRC Ds Fartlek Training 3 April 2023 - 4.11