 WALK
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 Heath 5mi - 5.09
									
									Heath 5mi - 5.09 Hilly Half - 13.02
									
									Hilly Half - 13.02 10 Miler - 10.00
									
									10 Miler - 10.00 Matt And Dave's 14 Mile Catch Up  - 14.04
									
									Matt And Dave's 14 Mile Catch Up  - 14.04 15 Miler - 15.06
									
									15 Miler - 15.06 10 Mile Llanishen - 9.99
									
									10 Mile Llanishen - 9.99 6.5 Lake Route - 6.54
									
									6.5 Lake Route - 6.54 19 Mile Lake Loop X 3 - 19.00
									
									19 Mile Lake Loop X 3 - 19.00 19mi Bay Run - 19.02
									
									19mi Bay Run - 19.02 14 Mile - 14.04
									
									14 Mile - 14.04