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4.96 km | 21 m | 47%
10K FUNDRAISER WALK
Walk down the 60 hill, back around to farthings down and through happy valley to get to the golf course. Walk past Tesco towards the aerdrome, do a semi lap around it to end up in the deep roads behind the garage. Walk towards the back of old coulsdon and up to the main road, through the side roads back to near the ponds. Back onto the main road back home. Done, 10k.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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