ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Trilhos De Oeiras

Running route mapped by  Artur Denominato Photo
3 years ago

Starts near Oeiras, PTMORE ROUTES NEAR HERE
21 views
Rate this route
(0)
A moderately hilly circular running route, mostly on roads, approximately 10.0 miles long.
ROUTE METRICS
10.041 miles
DISTANCE
 
954 ft | 954 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1174 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Trilhos De Oeiras
kg  
lb  
st lb  
1174 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (1)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
  • Photo
    Creator
    Artur DenominatoTuesday 01 Jun 2021 00:26:36
    TRILHO  INICIO FIM TOTAL
    quinta dos gafanhotos 2670 3167 497
    trilho da fossa das marianas + extensão 4520 5481 961
    subida ao moínho 6015 6512 497
    quinta do torneiro 8755 9075 320
    alto do lagoal 9182 10143 961
    descida para a SIC 10783 11317 534
           
    16160     3770
           
           
          23,33%

Search for Accommodation

Do you need somewhere to stay near Oeiras? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.