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AM SS + OC Race: GPTRS→LHPD — SOUTHERN CALL
Monsoon Ombak Cup – Malacca Strait
Sunday, 19 July 2026
ICF Canoe Ocean Racing (COR) – Level 4 Event
Disciplines: Stand Up Paddle (SUP) · Surfski (SS) · Outrigger Canoe (OC)
🚩 Venue
Start / Finish Points:
GPTRS: Golden Palm Tree Resort & Spa
LHPD: Lexis Hibiscus Port Dickson
🌊 Race Programme 1
Morning Race (AM)
Southern Call 🌊
Categories: Beginners + Novice
Course:
SS + OC → GPTRS → LHPD
Conditions:
Cool early morning, fast waters
Rising tide
Current flow: Southbound
Wind: Nil
Sea: Calm, flat
🌅 A refreshing start — smooth waters, steady strokes, and pure paddling joy.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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