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Kalkan

Running route mapped by  Grace of Lefkas Photo
8 years ago

Starts near Andifli, TRMORE ROUTES NEAR HERE
172 views
Rate this route
(0)
It is really hard to run in Kalkan. You have to be very committed to do this. Getting up from the sea front to the large main road at the eastern end of the bay is very very steep. Once you are up on the main road it is much flater. Running back down puts significant pressure on your knees.
ROUTE METRICS
3.299 miles
DISTANCE
 
485 ft | 498 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
403 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Kalkan
kg  
lb  
st lb  
403 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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