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20.16 km | 528 m | 7% -
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54.20 km | 739 m | 15%A-B
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13.82 km | 277 m | 18%A-B
Western Route 4 Climbs Extension
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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Creator
SBV + NUS Kent Ridge and Prince George's Park
1) West Coast Highway, South Bouna Vista Rd, Lower Kent Ridge Rd (through NUS), Kent Ridge Crescent, Kent Ridge Drive, Business Link, Prince George's Park (Regroup at the end of Prince George's Park outside NUHS Auditorium), Lower Kent Ridge Road, Kent Ridge Cresecnt, Clementi Rd, West Coast Highway.
Pepys Climb
2) West Coast Highwayy, Pasir Panjang Rd, Pepys Road for Pepys climb (Regroup at Pasir Panjang Road turn-in point to Pepys Road)
Telok Blangal Hill Climb
3) Pasir Panjang Road, Telok Blangah Road, Henderson Rd, Telok Blangah Green, Telok Blangah Hill climb (Regroup at the entrance to Telok Blangah Green after doing the loop)
Mt Faber loop (x2)
4) Henderson Rd, Telok Blangah Rd, Morse Rd, Mt Faber loop (Regroup at 7-Eleven along Morse Road)
Total Distance: ~ 27Km
Total ascent: ~ 711m