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    Long Run - High Above Sowerby - 10k

    Running route mapped by  SowerbyBridgeSnails Running Club Photo
    6 years ago

    Starts near Friendly, GBMORE ROUTES NEAR HERE
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    Created by Richard Frost. An undulating run with fantastic long ditance open views. Mostly uphill to begin with then lots of lovely level and downhill running. Some tracks and one rough section so take care. High and exposed in bad weather. Some overlap with the Sowerby Scorcher but the opposite way round on those bits.
    ROUTE METRICS
    6.309 miles
    DISTANCE
     
    784 ft | 770 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Long Run - High Above Sowerby - 10k
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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