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1.46 km | 87 m | 0%A-B -
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6.50 km | 166 m | 7%
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The Laws But Not Berwick
3 years ago
Starts near Easter Howgate, GBMORE ROUTES NEAR HERE
Taking the technical track up Castlelaw before heading over Fala Knowe to the crossroads and then heading over Capelaw. Head down towards Bonaly but then taking the Phantoms Cleugh to get us back to the road. Our usual run up the straight path by the wood and then back to Castlelaw Hill Fort Car Park.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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