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6 Mile Llany Way And Return.

Running route mapped by  ALLISON HUGHES Photo
2 years ago

Starts near Llanyrafon, GBMORE ROUTES NEAR HERE
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Start Llany Way Opposite Caernavon Cresecent.
Down Llany Way to bottom, back up to top.
Turnpike Road, The Highway, Down Chapel Lane.
Up past Ashbridge on to Cwmbran Drive all the way to Sainsbury's, Llewelyn Road, Llanfrechfa Way, Llany Way, Kidwelly Road, left at end and up Liswerry Drive to Narberth Crescent. Stop.
ROUTE METRICS
6.033 miles
DISTANCE
 
334 ft | 324 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
681 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
6 Mile Llany Way And Return.
kg  
lb  
st lb  
681 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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