ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Cotiferia  
    by carlos sevilla
    11 months ago | 5 views
    10.31 km | 148 m | 11%
    2607498
  • MEDIA MARATON CD GUAYANA 2023  
    by ERNESTO SANCHEZ
    1 year ago | 6 views
    21.42 km | 206 m | 18%
    A-B
    2358537
  • Costa Del Sol Near Ventuari
    by Daniel Pulido
    2 years ago | 13 views
    9.89 km | 63 m | 26%
    2188423
  • 10km Carrera Caleta C Near Caroní
    by Daniel Pulido
    3 years ago | 8 views
    10.19 km | 137 m | 12%
    1785002
  • Ruta Caleta 10km B Near Caroní
    by Daniel Pulido
    3 years ago | 3 views
    10.10 km | 124 m | 14%
    1783744
  • Ruta Biblos Fragachan 15/10/20 Near Caroní
    by Alejandro Duran
    4 years ago | 8 views
    12.76 km | 87 m | 27%
    1313866
  • 10k Aeropuerto - Loreto Near Ciudad Guayana
    by Daniel Pulido
    7 years ago | 19 views
    5.36 km | 37 m | 25%
    A-B
    427574
Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Ruta 7 Km Punto Central Plaza Monumental

Running route mapped by  ERNESTO SANCHEZ Photo
2 years ago

Starts near Alta Vista, VEMORE ROUTES NEAR HERE
3 views
Rate this route
(0)
A moderately hilly circular running route, approximately 4.4 miles long.
ROUTE METRICS
4.365 miles
DISTANCE
 
213 ft | 213 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
489 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Ruta 7 Km Punto Central Plaza Monumental
kg  
lb  
st lb  
489 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Alta Vista? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.