ADVERT

Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Oslo Near Kvadraturen
    by Jessica Roper
    9 months ago | 1 view
    8.06 km | 70 m | 28%
    2661430
  • Oslo 14kms 19 May 2023 Near Sentrum
    by Bryan Bloggs
    1 year ago | 9 views
    14.20 km | 241 m | 19%
    2256432
  • Beerathon 1 Near Sankt Hanshaugen
    by Karstein Grønnesby
    3 years ago | 13 views
    21.30 km | 280 m | 17%
    A-B
    1686881
  • JogToBygdøyNC Near Sentrum
    by Ådne Nystuen
    4 years ago | 16 views
    7.02 km | 68 m | 26%
    1443233
  • Oslo - Around The Botannical Gardens Near Gamle Oslo
    by Steve Fletcher
    5 years ago | 9 views
    3.82 km | 66 m | 17%
    901109
  • Sentrumsløpet 2018 Near Oslo
    by Morad Amarzguioui
    6 years ago | 34 views
    10.11 km | 110 m | 18%
    595998
  • Oslo 6 Miles Near Oslo
    by Gerry McDonnell
    8 years ago | 29 views
    9.89 km | 113 m | 15%
    235646
Looking for more ideas for new routes?
MORE ROUTES NEARBY
ADVERT
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Maridalen Rundt 1

Running route mapped by  Ruairí Long Photo
1 year ago

Starts near Nordre Aker, NOMORE ROUTES NEAR HERE
6 views
Rate this route
(0)
A hilly A to B running route, mostly off-road, approximately 18.0 miles long.
ROUTE METRICS
17.973 miles
DISTANCE
 
3690 ft | 3681 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Off-Road
TERRAIN
 
2310 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Maridalen Rundt 1
kg  
lb  
st lb  
2310 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Nordre Aker? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.