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SUW & CBDR Short Sections Of Each

Walking route mapped by  George Smith Photo
10 months ago

Starts near Galashiels, GBMORE ROUTES NEAR HERE
5 views
Rate this route
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Cover 1 section of Southern Uplnds Way (Three Brethern to Yair) and
1 section of Cross Borders Drove Road.
Method: Leave Langholm 8:50 am , drive to Hawick get X95 @ 9:40 to Yair Road End @ 10:05am . Walk 12 miles = 6hrs 30 minutes. Pick up X95 at Hartwoodburn road end @ 4:50pm
ROUTE METRICS
11.809 miles
DISTANCE
 
1630 ft | 1309 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1031 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
SUW & CBDR Short Sections Of Each
kg  
lb  
st lb  
1031 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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