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    LMC 16.5km Lite

    Running route mapped by  Wildrunner Africa Photo
    2 months ago

    Starts near Drakenstein Ward 31, ZAMORE ROUTES NEAR HERE
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    Unusually this race starts with a 320m steep technical descent into Doolhof Wine Estate, before a gradual climb of 650m over 8.5km to the high point. With over a km of descent, this one suits strong quads!! https://www.mountainchallenge.co.za/limietberg/lmc16km
    ROUTE METRICS
    10.338 miles
    DISTANCE
     
    2093 ft | 2811 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    LMC 16.5km Lite
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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