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RLAG Warwick Gates 5k/7k Options

Running route mapped by  rebecca chumun Photo
8 years ago

Starts near Heathcote, GBMORE ROUTES NEAR HERE
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Run down Othello Ave - at the end turn Left and cross the road - turn Right up Ashford Rd hill - at the top turn Right and follow the road in a loop (past Hodcarrier pub then Briar Hill school) - at the T-junction opposite church hall, turn Right and pass the Plough and Harrow pub - follow the road in a big curve (past the church and mini roundabout) - at the junction with traffic lights turn Left onto St Helens Rd (road with speed bumps) - at the traffic lights turn Left onto Tachbrook Rd - at the traffic lights next to the Bear in the Spa pub turn Right - at the roundabout turn Left onto Othello Ave and to the park. For 5k option stop at the park.
Optional 2k extra: keep going past the park to the end of Othello Ave - again turn left and cross the road but this time run straight down Tachbrook Rd until the traffic lights (Bear in the Spa) - turn Left and run past the Hungry Horse - left at the roundabout onto Othello Ave and back to the park.
ROUTE METRICS
4.350 miles
DISTANCE
 
141 ft | 137 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
480 kcal
CALORIES
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CALORIE CALCULATOR
RLAG Warwick Gates 5k/7k Options
kg  
lb  
st lb  
480 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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