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North Wales Great Cycling Roads 4
The Milltir Cerrig (Welsh for "mile of stones") is a mountain pass in Wales, on the B4391 between Bala (in the county of Gwynedd) and Llangynog (Powys), briefly passing through Denbighshire.
It crosses the Berwyn mountain range at an altitude of 486 metres (1594 feet). From the summit of the pass, a bridleway heads east across the main Berwyn summits; Moel Sych, Cadair Berwyn and Cadair Bronwen. These three peaks can be seen on the climb from Bala.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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