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Morrisons Stone Dyke Cav Dock 8K
2 0.472 Keep left
3 0.519 Turn right onto Cavendish Dock Road
4 0.881 Keep left onto Cavendish Dock Road
5 1.229 Keep right onto Cavendish Dock Road
6 1.435 Turn left
7 2.342 Turn left
8 2.371 Turn right
9 2.658 Turn sharp left
10 2.708 Turn right
11 3.140 Turn left
12 3.304 Turn sharp right onto Salthouse Road
13 3.585 Turn right onto Roose Road
14 4.416 At roundabout, take exit 2 onto Leece Lane
15 5.056 Turn right onto Stone Dyke Lane
16 5.752 Turn right onto Rampside Road
17 5.893 At roundabout, take exit 1 onto Roose Road
18 8.163 Turn sharp left
19 8.216 Turn right
20 8.322 FINISH
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to estimate the time to complete a route
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We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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