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MRC - 10k Blackrock, Canal, Hudds, Springbank
Head down Stamford Road and turn right at the bottom onto Mamchester Road. Follow the road till you go just past the industrial units (there are flooring and bathroom showrooms, etc.).
Cross over the wooden bridge on the left hand side of the road and get onto the canal in the direction of Stalybridge.
Cross the canal at the first opportunity and carry on along the path on the left hand side of the canal. Come off the road at Springbank Lane/Grove Road.
Turn left onto Grove Road, follow the road over the cobbles until you come out onto Huddersfield Road.
Turn right and go up the hill. Follow Huddersfield Road until you reach the main road (Stamford/Mottram Road).
Get back onto the canal to your right in the direction of Mossley and follow the canal path back along to Springbank Lane/Grove Road.
Turn left onto Springbank Lane and follow the road up and back onto Wakefield Road.
Turn right and follow the road along back to Mossley station. Turn left up Stamford Road, finishing at the lights.
Use the last section as a brisk cool-down walk back to club.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Please also be considerate and mindful of the interests of local residents when parking and following routes.
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