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MWM 2018 21KM

Running route mapped by  Mohd Kamarul Bin Mansor Photo
7 years ago

Starts near Shah Alam, MYMORE ROUTES NEAR HERE
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A moderately hilly circular running route, approximately 12.7 miles long.
ROUTE METRICS
12.665 miles
DISTANCE
 
803 ft | 816 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
1438 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
MWM 2018 21KM
kg  
lb  
st lb  
1438 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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