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Don't Quit 13.1

Running route mapped by  Stefano Fiorini Photo
7 years ago

Starts near Dallas, USMORE ROUTES NEAR HERE
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Flat, concrete trail, with lots of shade! Set near White Rock Lake, both the half marathon and 5K will run on a shaded concrete/park trail that starts & finishes at one of the coolest watering holes at White Rock Lake in Dallas. It's an out and back course that will be well marked, easy to run and a great way to get some training miles in or a long run!
ROUTE METRICS
13.108 miles
DISTANCE
 
282 ft | 282 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
1431 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Don't Quit 13.1
kg  
lb  
st lb  
1431 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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