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21K From KBR

Running route mapped by  Shiv Shankar Kosgi Photo
6 years ago

Starts near Hyderabad, INMORE ROUTES NEAR HERE
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Start from KBR park headtowards Check post and take a right on to road no#10 and reah roadno 36 and take right and head all the way to cyber towers and turn back and retrace till check post, and take right and again take right at Rd45 go until the end and retrace back via road no44. at rd45 take right and follow the route along the KBR park and finish at KBR park gate.
ROUTE METRICS
3.104 miles
DISTANCE
 
164 ft | 167 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
349 kcal
CALORIES
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CALORIE CALCULATOR
21K From KBR
kg  
lb  
st lb  
349 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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